Preventing Holiday Burnout: How Your Spine & Nervous System Can Carry the Load

As fall settles in, our schedules fill with holiday planning, travel, and family gatherings. While these moments bring joy, they also bring added stress, heavier workloads, and often less time for rest. Unfortunately, this combination can take a toll on your spine and nervous system.

Why Fall Stress Impacts Your Spine

• Travel strain: Carrying heavy bags or sitting for hours in the car or on a plane stresses your back.

• Stress tension: Mental and emotional stress often tighten muscles in the neck, shoulders, and spine.

• Cold weather habits: Shorter days and cooler temps mean more time sitting indoors in poor posture.

  
  

How Chiropractic Care Can Help

Chiropractic adjustments gently restore spinal alignment, releasing tension and improving nervous system function. Pairing this with soft tissue therapy and posture coaching helps your body stay resilient and balanced during a hectic season.

Tips to Stay Healthy This Fall

• Use rolling luggage or distribute weight evenly when traveling.

• Stretch every couple of hours during long drives or flights.

• Warm up before lifting boxes, decorations, or suitcases.

• Prioritize sleep and mindfulness to give your nervous system a break.

  
  

The Bottom Line

The holidays should bring comfort—not back pain. Schedule a fall check-in with Vert Chiropractic to keep your spine strong and your season joyful.