Reducing Inflammation Naturally

Inflammation is your body’s natural response to injury or irritation, but chronic inflammation can lead to ongoing pain and stiffness. The good news? You can take steps to reduce it naturally.

How Chiropractic Helps with Inflammation

Misalignments in the spine can place stress on nerves and surrounding tissues, leading to swelling and discomfort. Gentle adjustments restore proper movement, improve circulation, and reduce nerve irritation — all of which support your body’s natural healing process.

Natural Inflammation-Reducing Strategies:

• Eat Anti-Inflammatory Foods: Berries, leafy greens, and omega-3 rich fish.

• Stay Active: Low-impact exercise improves circulation and joint health.

• Manage Stress: High stress increases inflammation in the body.

  
  

Find Relief Naturally

If pain or stiffness is slowing you down, Vert Chiropractic offers gentle, non-invasive care to help you feel better — without relying on medication.