Spring Sports: Preparing Your Body for the Season

Spring is the season for movement — whether you’re hitting the tennis courts, running trails, or joining a local softball league. But before you jump into activity, it’s important to prepare your body to prevent injuries and maximize performance.

Why Preseason Prep Matters

Sudden bursts of activity after a winter of less movement can lead to muscle strains, joint pain, and overuse injuries. Chiropractic care helps keep your spine aligned, improves mobility, and ensures your nervous system can effectively coordinate movement.

Spring Sports Prep Tips:

• Warm Up & Cool Down: Gentle stretches and light cardio before and after activity protect your muscles.

• Focus on Core Strength: A stable core supports your spine and improves athletic performance.

• Get a Chiropractic Check-Up: Adjustments can correct imbalances before they cause injuries.

  
  

Play Hard, Recover Well

Whether you’re a casual athlete or a competitive player, Vert Chiropractic can help you prepare your body for a safe and successful sports season.