Tech Neck: The Modern Epidemic and How to Fix It

If you’re reading this on your phone or computer, check your posture right now. Is your head tilted forward? Shoulders rounded? You might be experiencing “tech neck”—a modern spinal health problem caused by our screen-filled lifestyles. At Vert Chiropractic, we help patients in Greenville address tech neck with personalized, science-backed care.

What Is Tech Neck?T

ech neck happens when you spend extended periods looking down at devices, placing extra strain on the neck and upper back. This position increases the effective weight of your head on your spine, leading to:

• Neck and shoulder pain

• Tension headaches

• Stiffness and reduced mobility

• Poor posture and muscle imbalances

  
  

Why It’s a Big Deal

Over time, untreated tech neck can cause early wear and tear on spinal joints, nerve irritation, and even contribute to spinal degeneration.

How Vert Chiropractic Treats Tech Neck

We take a comprehensive approach:

• Spinal Adjustments: Restore alignment and reduce nerve irritation.

• Postural Coaching: Ergonomic tips for home and work to reduce strain.

• Corrective Exercises: Targeted stretches and strengthening to support neck stability.

• Soft Tissue Therapy: Relieve muscle tension from hours of poor posture.

  
  

Preventing Tech Neck

We’ll help you build healthier habits—like screen height adjustments, regular movement breaks, and strengthening key muscle groups.

Tech neck is common, but it’s not inevitable. If you’re dealing with neck pain, stiffness, or headaches, schedule a consultation with Vert Chiropractic to get your spine back in balance.