Winter Wellness: Protecting Posture & Spine During Cold, Cozy Months

Winter is a time for cozy nights and holiday traditions, but it can also lead to stiffness, slouching, and discomfort. Colder weather and time indoors often create habits that strain the spine.

Why Winter Impacts Your Spine

• Cold muscles: Low temps reduce flexibility and increase stiffness.

• Couch lounging: Slouching on soft furniture encourages poor posture.

• Heavy clothing: Coats, scarves, and bags add extra strain to shoulders and back.

  
  

How Chiropractic Care Can Help

Gentle adjustments keep the spine aligned and flexible, helping you stay comfortable through the season. Paired with stretching guidance and home care tips, chiropractic care supports both posture and mobility during the colder months.

Tips to Stay Aligned This Winter

• Stretch daily, focusing on spine, shoulders, and hips.

• Sit with core support—avoid sinking into couches.

• Use layers wisely: balance heavy coats or bags across both shoulders.

• Stay active with indoor walks or light exercise to keep blood flowing.

  
  

The Bottom Line

Don’t let stiffness keep you from enjoying winter’s simple joys. Book an appointment at Vert Chiropractic to step into the new year aligned, comfortable, and ready.