Gratitude & Relief: Managing Lower Back Pain During Holiday Meals & Gatherings

Thanksgiving brings delicious food, family, and traditions—but it can also bring hours of standing in the kitchen, carrying heavy dishes, and sitting for long meals. For many, this means lower back pain.

Why Holidays Trigger Back Pain

• Hours in the kitchen: Leaning forward while cooking strains the spine.

• Heavy lifting: Carrying turkeys, pots, or trays can cause misalignment.

• Extended sitting: Long meals or travel add pressure to the lower back.

  
  

How Chiropractic Care Can Help

Chiropractic adjustments restore mobility and ease pressure in the spine. With care tailored to your body, we help reduce pain and prevent flare-ups so you can enjoy every holiday tradition.

Practical Tips for a Comfortable Holiday

• Wear supportive shoes while cooking or standing.

• Use a step stool instead of over-stretching for high shelves.

• Bend your knees when lifting heavy trays or boxes.

• Add a small pillow behind your lower back during long meals or car rides.

  
  

The Bottom Line

Lower back pain doesn’t have to be part of your holiday. Let Vert Chiropractic help you move comfortably so you can focus on food, family, and gratitude.