Preparing Your Spine for Fall Activities

From leaf raking to fall sports, seasonal activities can strain your spine if you’re not prepared.

Why Fall Prep Matters

Sudden activity increases the risk of strains and injuries, especially if you’ve been less active during summer.

Fall Spine Prep Tips

• Stretch Before Activity: Focus on the back, legs, and shoulders.

• Use Proper Technique: Bend at the knees, not the waist, when lifting.

• Get Adjusted: Ensure your spine is ready for physical demands.

  
  

We’ve Got Your Back

Vert Chiropractic helps you enjoy the season without pain holding you back.

Fall into Wellness

Schedule your adjustment at vertchiro.janeapp.com.